3 Day HIIT Training Plan
£20.00Price
This 3-day HIIT (High-Intensity Interval Training) program is designed to:
Improve conditioning and fitness
Build athletic strength
Burn calories while maintaining muscle
Train all major muscle groups
Structure:
Day 1 — HIIT Leg Day
Day 2 — HIIT Upper Body
Day 3 — HIIT Full Body
You can do this in a gym or adapt most exercises for home training.
